Keeping your skin healthy and protected during the summer months is crucial. Here are five top tips to prevent skin damage and maintain a healthy glow

Apply sunscreen daily: Sunscreen is your best defense against harmful UV rays that can cause sunburn, premature aging, and skin cancer. Choose a broad-spectrum sunscreen with SPF 30 or higher, and remember to reapply every two hours, especially if you’re swimming or sweating.

Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Higher temperatures and increased sun exposure can lead to dehydration, which can leave your skin feeling dry and dull. Aim to drink at least eight glasses of water a day, and eat water-rich foods like fruits and vegetables to boost hydration.

Seek shade during peak hours: The sun’s rays are strongest between 10 a.m. and 4 p.m., so try to limit your time outdoors during these hours. Seek shade under trees, umbrellas, or wear protective clothing like wide-brimmed hats and lightweight long sleeves to minimize sun exposure.

Protect your eyes and lips: Don’t forget to shield your eyes and lips from the sun’s rays. Wear sunglasses with UV protection to prevent eye damage and reduce the risk of cataracts and wrinkles around the eyes. Additionally, use a lip balm with SPF to keep your lips moisturized and protected from sunburn.

Practice proper skincare: Maintain a consistent skincare routine tailored to your skin type, including cleansing, exfoliating, and moisturizing. During the summer, opt for lightweight, oil-free moisturizers and non-comedogenic products to prevent clogged pores and breakouts. Don’t forget to cleanse your skin thoroughly after sweating to remove dirt, oil, and sunscreen residue that can contribute to acne and skin irritation.

By following these tips, you can help protect your skin from sun damage and maintain a healthy complexion throughout the summer months.